WebDec 12, 2008 · Burn Circuit 1 is approximately 45 minutes. You warm up for about 5 minutes, then get right into the workout. I highly recommend you keep track of your weights used and reps used. The book sent with the program has a place for you to write this information down. Chalene Johnson, the trainer, recommends the same. WebDec 14, 2024 · All 4 Muscle Building Workout Logs. Burn it Off — Each workout lasts between 22 to 46 minutes. This is what kick-starts your metabolism to eventually achieve a lean physique. Ab Burner — Extreme Abs — Lean Circuit 3 — The full program lasts for 90 days and is divided into three 30 day phases.

MUSCLE BURNS FAT - Beachbody

WebAug 10, 2024 · Chalean Extreme is a high-intensity, low-impact workout routine that is designed to help you burn fat and lose weight. The program consists of a series of cardio and strength-training exercises that are performed using Resistance Bands, dumbbells, and your own body weight. WebChalene’s proven Lean Phasing technique supercharges your metabolism by shifting your body’s fat-burning focus from cardio exercise to resistance training. You burn fat long after your workout—even while you sleep. With ChaLEAN Extreme, you can burn up to 60% of your body fat in just 3 months. 15 workouts draw a english bull terrier head

Chalean Extreme: Results, Review, Schedule & Calendar

WebLeAN CIRCUIT 1 Week 1 Week 2 Week 3 Week 4 1 Single-Calf Raise, Bicep Curl W_____ R_____ W_____ R_____ W_____ R_____ W_____ R_____ WebMar 23, 2024 · I have completed my personal 90 day challenge of ChaLEAN Extreme, my very first Beachbody home workout. It is a three month program, and this past weekend marked the end of those three months. I am pretty happy with my how it turned out and I’m sharing my ChaLEAN Extreme results and my honest review of the program! WebLeAN CIRCUIT 1 Week 1 Week 2 Week 3 Week 4 1 Single-Calf Raise, Bicep Curl W_____ R_____ W_____ R_____ W_____ R_____ W_____ R_____ draw a easy fish