WebJan 23, 2024 · Also, a small ear of corn is low in fat (about one gram) and sugar (about five grams). However, consume high fructose corn syrup (HFCS) or corn oil in moderation. 20 Research has found that... WebAug 21, 2007 · 1 cup Amount Per Serving Calories 132 % Daily Values* Total Fat 1.82g 2% Saturated Fat 0.28g 1% Trans Fat - Polyunsaturated Fat 0.861g Monounsaturated Fat 0.534g Cholesterol 0mg 0% Sodium 23mg 1% Total Carbohydrate 29.29g 11% Dietary Fiber 4.2g 15% Sugars 4.96g Protein 4.96g Vitamin D - Calcium 3mg 0% Iron 0.8mg 4% …
Did you know?
WebFind calories, carbs, and nutritional contents for Ear of Corn and over 2,000,000 other foods at MyFitnessPal WebCorn Nutrition. In one ear of sweet corn, you get these nutrients per serving: Calories: 90; ... Be careful how you top your corn. Coat the ear in butter, and you'll add calories and …
WebMay 6, 2010 · There are 6 calories in 1 ear of Baby Corn. Calorie breakdown: 10% fat, 79% carbs, 11% protein. Common Serving Sizes: Serving Size Calories; 1 ear: 6: 1 oz, canned: 15: 100 g: 81: 1 cup: 133: Related Types of Corn: Corn: Corn On The Cob with Butter: Yellow Sweet Corn: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) Web1 Ear of Corn Serving Size: 100 grams 92 Cal 83% 22.3g Carbs 6% 0.7g Fat 11% 3.1g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals …
WebFind calories, carbs, and nutritional contents for Corn on the Cob - Plain No Butter and over 2,000,000 other foods at MyFitnessPal ... Apps. Community. Blog. Premium Vegetable. Corn on the Cob - Plain No Butter. Serving Size: 1 ear 7 inch (146.0g) 120. Cal. 89%. 27g. Carbs. 11%. 1.5g. Fat. 0%--Protein. Track macros, calories, and more with ... WebJun 9, 2024 · Getty Images. One medium ear of sweet yellow corn contains 77 calories. It has just one gram of fat, 17 grams of carbohydrates, 2.4 grams of fiber, and three grams of protein. Corn is also ...
WebAug 21, 2007 · 27.2g. Protein. 4.6g. There are 123 calories in 1 large ear of Corn. Calorie breakdown: 11% fat, 76% carbs, 13% protein.
WebFind calories, carbs, and nutritional contents for 1 Ear of Corn and over 2,000,000 other foods at MyFitnessPal desk for walking and sittingWebFeb 13, 2024 · However, this corn also has a very high level of dietary fiber, at 3 grams per ear, as well as a good amount of potassium, vitamin C, iron, magnesium, various B vitamins, copper, selenium, and phosphorous, … chuck morris go fund meWebCalorie Breakdown. Where do the calories in Yellow Sweet Corn, cooked (boiled) come from? 11.9% 75.9% 12.3% Total Fat Total Carbohydrate Protein 8 cal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. chuck morris and son charlieWebNutritional Value Red corn is a source of fiber to regulate the digestive tract, vitamin A to maintain healthy organ functioning, and calcium to build strong bones and teeth. desk fountain gothWebOne large ear of corn is roughly equal to about 1 cup of individual kernels. A large 1-ear serving of corn has: Calories: 123; Protein: 4.6 grams; Fat: 1.9 grams; Carbohydrates: 26.7 grams; Fiber ... chuck morris grocery store msOne medium-sized ear of corn (6 3/4" to 7 1/2" long) provides 88 calories, 1.4g of fat, 19g of carbohydrates, and 3.3g of protein. Corn is a good source of thiamin and also provides vitamin C, E, and A, some fiber, and potassium. This nutrition information is provided by the USDA.1 See more Corn offers several health benefits beyond its vitamin and mineral content. Depending on the color, corn is rich in various antioxidants and … See more Food allergies to corn and environmental allergies to corn pollen are possible. Corn allergies are difficult to diagnose, but an elimination diet is often used to determine whether symptoms improve when corn is no longer … See more There are four basic types of corn: dent corn, flint corn, popcorn, and sweet corn.17 Dent corn is also known as field corn. It's used for livestock feed and in food products. Flint corn is similar to dent corn but comes in … See more Corn is one of the most genetically modified plants in the food supply. Genetically modified crops have altered DNA for various traits, such as resisting herbicide or increasing yield. One percent of the corn grown in … See more desk fountain tricklingdesk for wheelchair user