WebOur goal is to help texters move from hot moments to a cool calm. Sometimes, that means we give our texters a resource – like a breathing GIF to help them find calm or a link to help learn more about their symptoms. It's super important … WebWebinars: Coping with COVID-19 (PDF) Accepting Uncertainty (PDF) Colour Breathing (PDF) FACE COVID by Dr. Russ Harris (PDF) Formal Practices for Mindfulness (PDF) Grounding - Create Personal Calm (PDF) KORU Mindfulness (PDF) Levels of Self acknowledgment (DOCX) Maintianing Mental Health During the Outbreak (PDF)
General Resources - University of California, Berkeley
WebJul 21, 2024 · Grounding may be particularly helpful if you’re experiencing flashbacks, anxiety, and dissociation symptoms. Here are a few grounding techniques to try at home: Run water over your hands. Start... WebMar 3, 2024 · There are many grounding techniques that we can learn to help us focus on our bodies and surroundings, and most importantly, on the present moment. The main … sway christmas theme
Calming and Grounding Techniques through …
WebWhat Is Grounding. Grounding is a self-soothing skill to use when you are having a bad day or dealing with a lot of stress, overwhelming feelings, and/or intense anxiety. … WebHere, we provide free PDF files of worksheets by EMDR Consulting along with a series of lectures in audio mp3 format and their corresponding PowerPoint slides. You may download and use them in your clinical practice at no cost. Please feel free to share the worksheets with any of your EMDR discussion or consultation groups. Free Worksheets WebJul 1, 2024 · The following three PDFs offer a variety of different types of grounding techniques that you can implement in your personal life, classroom, or clinical practice. The first PDF contains six exercises … sway christmas party