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Web7,652 Likes, 81 Comments - Jack (@stump_strength) on Instagram: " ️PULL WORKOUT 1. DB Rows: 5x5 each side 2. DB Shrugs: 5x8 3. DB Hammer Curls: 5x(8-5 each..." WebDec 23, 2024 · The hammer curl is a single-joint movement that can increase biceps and forearm hypertrophy and grip development. Bodybuilders should use the hammer curl in their training programs to increase... WebHammer Time HIIT Workout Exercise Equipment Sets Reps Rest Sledgehammer Slam -- 30 sec. 45 sec. Tire Flip -- 30 sec. 45 sec. Lateral Sledgehammer Swing -- 30 sec. 45 sec. Braced Sledgehammer Squat -- 30 sec. 2 min. Tire Jump -- 30 sec. 45 sec. See all of our tutorials Abs Arms Legs Back Shoulders Chest Full-Body Topics: Cardio Full Body the lost bread glorietta