How much potassium is in 4 oz of venison

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WebDec 6, 2024 · Four ounces of venison provides 50% of your daily iron intake. Venison is rich in nutrients including vitamin B1 and B6, as well as niacin and riboflavin. Need an iron … Web1.4 g: 7%: Polyunsaturated Fat: 0.7 g: Monounsaturated Fat: 1 g: Cholesterol: 127 mg: 42%: Sodium: 61 mg: 3%: Total Carbohydrate: 0 g: 0%: Dietary Fiber: 0 g: 0%: Protein: 34.1 g: …

Calories in 4 oz of boneless Roasted Venison/Deer and

WebAug 21, 2007 · There are 215 calories in 4 ounces of boneless Roasted Venison/Deer. Calorie breakdown: 20% fat, 0% carbs, 80% protein. Other Common Serving Sizes: Related … WebDec 9, 2024 · Ham offers between 300 and 320 milligrams of potassium per 3 ounces, although you’ll want to opt for low-sodium varieties since processed deli ham can have a lot of extra salt. Spareribs are another potassium-rich cut of pork. Three ounces of roasted spareribs have more than 270 milligrams of potassium. Don’t start doubling your serving … cannt seperate current selection blender

Calories in 4 oz of boneless Venison/Deer Steak and

Web1830 Cal. 170/2000Cal left. Fitness Goals: Heart Healthy. Fat 64 g. 3/67g left. Sodium 1760 mg. 540/2300mg left. Cholesterol 212 mg. WebMonounsaturated 10.39 g Trans 0 g Protein 8.73 g Sodium 919 mg Potassium 146 mg Cholesterol 48 mg Vitamin A 0 % Vitamin C 22 % Calcium 3 % Iron 5 % Percentages are … WebCalories, Fat, Cholesterol and Sodium. Each 1.25-ounce serving of venison bratwurst has 63 calories, 35 of which are from the 4 grams of fat. Approximately 1 gram of the fat is saturated. On a standard 2,000-calorie diet, you should eat no more than 44 grams of fat and 16 grams of saturated fat. A helping of venison bratwurst also contains 21 ... canntrust news 2022

14 Healthy Foods That Are High in Potassium

Venison/ground Calories, Carbs & Nutrition Facts MyFitnessPal

WebMany fresh fruits and vegetables are rich in potassium: Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are … WebAug 21, 2007 · 4 oz boneless (yield after cooking) Venison/Deer Steak Nutrition Facts Serving Size 4 oz of boneless (yield after cooking) Amount Per Serving Calories 126 % Daily Values* Total Fat 2.19g 3% Saturated Fat 0.812g 4% Trans Fat - Polyunsaturated Fat … canntrust stock price todayWeb4%: Saturated Fat: 1.1 g: 5%: Polyunsaturated Fat: 0.5 g: Monounsaturated Fat: 0.8 g: Cholesterol: 96 mg: 32%: Sodium: 58 mg: 2%: Total Carbohydrate: 0 g: 0%: Dietary Fiber: 0 … canntrust stock price history

"WebWhitetail Deer Venison Serving Size: 4 oz 170 Cal 0% -- Carbs 17% 3g Fat 83% 34g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1830 Cal 170/2000Cal left Fitness Goals: Heart Healthy Fat 64 g 3/67g left Sodium 1760 mg 540/2300mg left " - How much potassium is in 4 oz of venison

How much potassium is in 4 oz of venison

Beef Jerky Nutrition: Benefits, Calories, Warnings and a Recipe ...

WebApr 16, 2024 · In every 100 grams (3.5 ounces) of domesticated rabbit, you will find: 20.1 grams of protein, which is 40 percent of the daily value (DV) 9 percent of the DV for iron 7 percent of the DV for potassium 5 percent of … WebFeb 4, 2008 · Sugars 0g Protein 18.52g Vitamin D - Calcium 9mg 1% Iron 2.48mg 14% Potassium 281mg 6% Vitamin A 0mcg 0% Vitamin C 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 04 Feb 08 05:08 AM Source: FatSecret …

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WebOct 27, 2024 · Here’s how much cholesterol is found in a 3-ounce (85-gram) serving of different varieties ( 3, 4, 5, 6, 7, 8 ): Loin: 67 mg Shoulder clod: 96 mg Tenderloin: 75 mg … Weblarge serving of a low or medium potassium food can turn into a very high potassium food! Milk, Cheese & Dairy (and substitutes) (All serving sizes are ½ cup [4 fluid oz] unless …

WebYour daily potassium recommendation increases with age, and men generally need more than women. On average, adults need between 2,300 and 3,400 milligrams per day. Your body requires a delicate... WebJul 15, 2024 · Potassium: 4% of the DV; The nutrients in turkey depend on the cut. ... For example, 3.5 ounces (100 grams) of turkey with the skin packs 169 calories and 5.5 grams of fat, ...

WebQuick stats 50 Calories 12g Carbs (12g net carbs) 0g Fat 0g Protein No price info Try our free Diet Generator I want to eat calories in meals. I like to eat Not the food you're looking for? Try these: Peaches Canned, heavy syrup, drained Tropical Peaches, canned S&W Peach Rings Judson-Atkinson Candies Peach Taffy Sweet Candy Snow Peaches, canned Web4. Squash. Most vegetables have potassium content, and a 100-gram serving of spinach or broccoli can add about 5-7% of your daily value. Squash is a particularly rich source of …

WebJun 2, 2024 · One ounce of beef jerky, which is about a quarter cup, is equal to a single serving. An ounce of plain beef jerky contains: ‌ Calories: ‌ 116. ‌ Total fat: ‌ 7.3 g. ‌ Cholesterol: ‌ 13.6 mg. ‌ Sodium: ‌ 507 mg. ‌ Total carbs: ‌ 3.1 g. ‌ Dietary fiber: ‌ 0.5 g. ‌ Sugar: ‌ 2.6 g.

WebPotassium--Cholesterol. 95 mg. Vitamin A--Vitamin C--Calcium--Iron-- ... Cube Steak 3 oz. Venison. Cube Steak 4.5 Oz. Kroger. Steak 3 oz. Ap Steak. Cube steak. Cube steak. Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used ... flag football racine wiWebFeb 4, 2008 · There are 429 calories in 4 ounces of Pork Sausage (Pre-Cooked). Get full nutrition facts and other common serving sizes of Pork Sausage (Pre-Cooked) including 1 oz and 100 g. ... Potassium. 348mg. 7%. Vitamin A. 22mcg. 2%. Vitamin C. 0.8mg. 1% ... The Ultimate High Protein Handbook Spicy Venison Sausage Ragu: Country Archer Smoked … flag football rancho cordovaWebElk loin, venison, goat and buffalo meat each contain from 330 to 460 milligrams of potassium per serving, or 7 to 10 percent of your daily need. Generally, a piece of lamb … canntrust securities class actionWebFeb 20, 2024 · This article lists 14 of the foods highest in potassium. 1. White beans. Beans and lentils are both good sources of potassium. White beans are one of the best, … flag football rancho bernardoWebPotassium: Nutrient-dense a Food and Beverage Sources, Amounts of Potassium and Energy per Smaller Portion. FOOD bc SMALLER PORTION d CALORIES ... 4 ounces: 83: … flag football redlands caWeb44 Calories 10.3g Carbs (8.4g net carbs) 0.1g Fat 1.2g Protein Estimated $0.17 Try our free Diet Generator I want to eat calories in meals. I like to eat Generate Not the food you're looking for? Try these: Onions Dry, mix Note: Any items purchased after clicking our Amazon buttons will give us a little referral bonus. flag football ramsWebDec 6, 2024 · Four ounces of venison provides 50% of your daily iron intake. Venison is rich in nutrients including vitamin B1 and B6, as well as niacin and riboflavin. Need an iron boost? Try these iron-rich recipes. Is Venison … flag football receiver definition