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What causes night sweats in men? 9 causes and 3 treatments
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Night Sweats in Men - The Sleep Doctor
WebApr 13, 2024 · Night sweats are moments of moderate to heavy sweating that happen during sleep. There are a number of conditions associated with night sweats, but identifying the exact cause of this phenomenon can be difficult. One factor that may contribute to night sweats is anxiety, which is known to trigger sweating. We take a closer look at the … WebPut a towel on your bed so you can easily change it if you sweat a lot at night. Cooling pads or pillows can help to keep you cool. Try to stay calm under pressure as heightened emotions can cause a hot flush to start. Sip cold or iced drinks. Cut out or reduce alcohol and caffeine drinks such as tea and coffee. Reduce or stop smoking (nicotine). WebAug 25, 2024 · To lower your risk of experiencing night sweats: limit your consumption of alcohol and caffeine avoid using tobacco and drugs sleep in a cooler environment … the plethodon salamander 托福